Why am I tired all the time?
Last Updated: 23.06.2025 03:41
- Fruits
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
4. Drink at least 3l of water daily.
What is something brutally honest that needs to be said?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Fish & Poultry
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut will thank you.
Cheers!